ZS – Core Finisher – Basic Superset x 3 Show All Acute Variables ULT Bird Dog reps 10 each Tempo controlled Set Reps Tempo 1 10 each Controlled 2 10 each Controlled 3 10 each Controlled Show Acute Variables UMT Alternating Side Plank reps 10 each Tempo controlled Rest 30 seconds Set Reps Tempo Rest 1 10 each Controlled 30 seconds (h:m:s) 2 10 each Controlled 30 seconds (h:m:s) 3 10 each Controlled 30 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.