Adv Anterior lower extremity Muscle and Movement strength split

Giant Set x 3
LLT
BB Back Squat Neutral Stance
reps 5
load heavy
Tempo controlled
Rest 60-90
Set Reps Load Tempo Rest
1 5 Heavy Controlled 60-90 (h:m:s)
2 5 Heavy Controlled 60-90 (h:m:s)
3 5 Heavy Controlled 60-90 (h:m:s)
LLT
BB Crouch Squat
reps 5
load heavy
Tempo controlled
Rest 60-90
Set Reps Load Tempo Rest
1 5 Heavy Controlled 60-90 (h:m:s)
2 5 Heavy Controlled 60-90 (h:m:s)
3 5 Heavy Controlled 60-90 (h:m:s)
LMT
DB Transverse Lunge Shoulder Carry
reps 8-10 per side
load moderate
Tempo controlled
Rest 60-90
Set Reps Load Tempo Rest
1 8-10 per side Moderate Controlled 60-90 (h:m:s)
2 8-10 per side Moderate Controlled 60-90 (h:m:s)
3 8-10 per side Moderate Controlled 60-90 (h:m:s)
UMT
Through the Leg Get Up
reps 6 per side
intensity 8
Tempo controlled
Rest 60-90
Set Reps Intensity Tempo Rest
1 6 per side 8 RPE Controlled 60-90 (h:m:s)
2 6 per side 8 RPE Controlled 60-90 (h:m:s)
3 6 per side 8 RPE Controlled 60-90 (h:m:s)