SUPERSET 1 (PHA)

Tri-Set x 1

This block focuses on loaded lower body and loaded upper-body exercises.
Perform at least 3 rounds of this superset

WATCH RATIO FOR EXERCISE

LLT
1 Leg Elevated Squat

reps 6-8 each side

weight_kgs 7-15

Tempo 3s down - 1s hold -1s up

Rest 30s

Set	Reps	Weight	Tempo	Rest
1	6-8 each side	7-15 kgs	3s down - 1s hold -1s up	30s (h:m:s)

keep spine tall the whole time

LMT
Split Stance 1Arm Press

reps 6-8 each side

load heavy

Tempo controlled

Rest 30s

Set	Reps	Load	Tempo	Rest
1	6-8 each side	Heavy	Controlled	30s (h:m:s)

keep shoulders down and rotate from shoulders