Hinge Press Superset x 3 Show All Acute Variables LLT Half Kneel, DB Overhead Press reps 10 intensity 80% Tempo controlled Rest 1min Set Reps Intensity Tempo Rest 1 10 80% RPE Controlled 1min (h:m:s) 2 10 90% RPE Controlled 1min (h:m:s) 3 10 100% RPE Controlled 1min (h:m:s) Show Acute Variables LLT BB 3:2:1 Hip Hinge reps 10 intensity 80% Tempo controlled Rest 1min Set Reps Intensity Tempo Rest 1 10 80% RPE Controlled 1min (h:m:s) 2 10 90% RPE Controlled 1min (h:m:s) 3 10 100% RPE Controlled 1min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.