Core Cool Down Tri-Set x 1 Show All Acute Variables ULT Child’s Pose to Cobra reps 6 Tempo controlled Set Reps Tempo 1 6 Controlled Show Acute Variables UMT Side Lying 90-90 reps 6 each Tempo controlled Set Reps Tempo 1 6 each Controlled Show Acute Variables LAR ULT Seated 90-90 Stretch reps 30 sec each Stretch for the hips Set Reps 1 30 sec each Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.