Mobility snack #2 – Unloaded Hip and shoulder Tri-Set x 1 Show All Acute Variables LAR ULT Seated 90-90 Stretch time 30-60s per side Stretch for the hips Set Time 1 30-60s per side h:m:s Show Acute Variables UMT Side Lying 90-90 time 30-60s per side Set Time 1 30-60s per side h:m:s Show Acute Variables ULT Single Leg Child’s Pose time 30-60s per side Set Time 1 30-60s per side h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.