FBD Hypertrophy – Shoulders, Back, Ant. Legs

Tri-Set x 3

LLT
Half Kneel, DB Overhead Press

reps 8 ea. leg

Rest 15-30s

Set	Reps	Rest
1	8 ea. leg	15-30s (h:m:s)
2	8 ea. leg	15-30s (h:m:s)
3	8 ea. leg	15-30s (h:m:s)

ULT
Neutral Grip Chin Up

reps 1 rep in tank

Rest 15-30s

Set	Reps	Rest
1	1 rep in tank	15-30s (h:m:s)
2	1 rep in tank	15-30s (h:m:s)
3	1 rep in tank	15-30s (h:m:s)

Or lat pull down underhand grip (15 reps)

LLT
Alternating DB Step Down

reps 20

Rest 1m

Set	Reps	Rest
1	20	1m (h:m:s)
2	20	1m (h:m:s)
3	20	1m (h:m:s)

Or continuous for 1m