MOVE Upper Strength Series #1

Horizontal Loading

Do 1 drill at a time. This is not a circuit

LLT
MOVE Kn SA DB Sh-Oh Press
reps 8 ea
load moderate
Rest 30-60 sec
Set Reps Load Rest
1 8 ea Moderate 30-60 sec (h:m:s)
2 8 ea Moderate 30-60 sec (h:m:s)
LLT
MOVE, Kn 2-Arm Wide Grip, Band Pulldown
reps 10-15
load moderate
Rest 30-60 sec
Set Reps Load Rest
1 10-15 Moderate 30-60 sec (h:m:s)
2 10-15 Moderate 30-60 sec (h:m:s)
ULT
MOVE Push Up w/Feet @ Wall (Sh. Protraction)
reps 8-10
load moderate
Rest 30-60 sec.
Try to push your heels against the wall, this creates a stack of the hips and rib cage. You don't need to extend your knees fully. Push the shoulder blades backwards before starting. The video shows to versions, choose what you can do best.
Set Reps Load Rest
1 8-10 Moderate 30-60 sec. (h:m:s)
2 8-10 Moderate 30-60 sec. (h:m:s)
LLT
MOVE Prone, H&F, DB Alt. Row
reps 10
load moderate
Rest 30-60 sec
Set Reps Load Rest
1 10 Moderate 30-60 sec (h:m:s)
2 10 Moderate 30-60 sec (h:m:s)