Leg day for strength

Horizontal Loading
ULT
Hip Bridge
reps 12
load moderate
Tempo controlled
Rest 1 min 30 seconds
Set Reps Load Tempo Rest
1 12 Moderate Controlled 1 min 30 seconds (h:m:s)
2 12 Moderate Controlled 1 min 30 seconds (h:m:s)
3 12 Moderate Controlled 1 min 30 seconds (h:m:s)
4 12 Moderate Controlled 1 min 30 seconds (h:m:s)

Place a barbell on top of your hips. I could not find a video of this in the exercise library

LLT
Machine Leg Press
reps 10
load heavy
Tempo controlled
Rest 1 min 30 seconds
Set Reps Load Tempo Rest
1 10 Heavy Controlled 1 min 30 seconds (h:m:s)
2 10 Heavy Controlled 1 min 30 seconds (h:m:s)
3 10 Heavy Controlled 1 min 30 seconds (h:m:s)
4 10 Heavy Controlled 1 min 30 seconds (h:m:s)
UMT
Tight rope Lateral Walking Lunges with Rotation
reps 10 each leg
load light
Tempo controlled
Rest 1 min 30 seconds
Set Reps Load Tempo Rest
1 10 each leg Light Controlled 1 min 30 seconds (h:m:s)
2 10 each leg Light Controlled 1 min 30 seconds (h:m:s)
3 10 each leg Light Controlled 1 min 30 seconds (h:m:s)
4 10 each leg Light Controlled 1 min 30 seconds (h:m:s)
LLT
Loaded Linear Jump Squat Matrix:
reps 10
load light
Tempo controlled
Rest 1 min 30 seconds
An explosive lower body exercise that involves coordinating timing in 2 different foot prints or landing positions.
Set Reps Load Tempo Rest
1 10 Light Controlled 1 min 30 seconds (h:m:s)
2 10 Light Controlled 1 min 30 seconds (h:m:s)
3 10 Light Controlled 1 min 30 seconds (h:m:s)
4 10 Light Controlled 1 min 30 seconds (h:m:s)