Full Body Warm Up

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Dynamic warm up designed to warm up the body, increase blood flow, increase heart rate and prepare the body for more mechanically demanding movements.

ULT
Arm Circles
reps 10 Forward/Backwards
Tempo controlled
- Dynamic stretch, mobilizing and activating rotator cuff muscles and shoulder joint.
Set Reps Tempo
1 10 Forward/Backwards Controlled
ULT
Big Arm Circles
reps 10 Forward/Backwards
Tempo controlled
- Dynamic stretch, inducing a larger range of motion and mobilizing shoulder joint/rotator cuff.
Set Reps Tempo
1 10 Forward/Backwards Controlled
ULT
High Knees
reps 10/Leg
- Active warmup to promote blood flow and body warming up. - Increase heart rate - Prepare body for more complex movements
Set Reps
1 10/Leg
ULT
Butt Kicks
reps 10/Leg
- Active warm up preparing body through promotion of blood flow, increased heart rate, and warming of the body.
Set Reps
1 10/Leg
ULT
Leg Swings
reps 10/Leg
- Mobilization of the LHPC/lower extremities - Promotes blood flow, increase temperature and increased heart rate.
Set Reps
1 10/Leg
ULT
Jumping Jacks
reps 20
- Full body active warm up exercise promoting increased heart rate, warming up the body, and increased blood flow.
Set Reps
1 20
UMT
World’s Greatest Stretch
reps 5/Side
Tempo controlled
Set Reps Tempo
1 5/Side Controlled