7-Step Prep (lower body) Horizontal Loading Show All Acute Variables ULT Ankle Rub + Scrub time 30 sec each Set Time 1 30 sec each h:m:s Show Acute Variables ULT Prisoner Runner’s Hinge reps 6 each Tempo controlled Set Reps Tempo 1 6 each Controlled Show Acute Variables ULT Half Kneeling Dorsi Flexion reps 6 each Tempo controlled Set Reps Tempo 1 6 each Controlled Show Acute Variables UMT Through the Leg Get Up reps 6 each Tempo controlled Set Reps Tempo 1 6 each Controlled Show Acute Variables LLT Runner’s Hinge Ball Knee Drive reps 6 each Tempo controlled Set Reps Tempo 1 6 each Controlled Show Acute Variables LMT Big Toe Corkscrew T-Squat Quick Release reps 6 each Set Reps 1 6 each Show Acute Variables LMT LAR HyperVolt-Knee Vibration time 30 sec each Set Time 1 30 sec each h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.