Power Full Body (block2) Tri-Set x 3 Show All Acute Variables LMT Four Tilts reps 6 Tempo fast Set Reps Tempo 1 6 Fast 2 6 Fast 3 6 Fast Show Acute Variables LMT Rotational Slam reps 8 Tempo explosive Set Reps Tempo 1 8 Explosive 2 8 Explosive 3 8 Explosive Show Acute Variables LLT Loaded Linear Jump Squat Matrix: time 30 sec Rest 2 min An explosive lower body exercise that involves coordinating timing in 2 different foot prints or landing positions. Set Time Rest 1 30 sec h:m:s 2 min (h:m:s) 2 30 sec h:m:s 2 min (h:m:s) 3 30 sec h:m:s 2 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.