Tolli’s Self care Sunday

Circuit x 2

2 Minutes Meditation: Today, I would like for you to focus your intentions on being present:
1. Close your eyes.
2. Now take a deep breath through your noise and exhale through your mouth.
3. Take this time now to focus your energy on mind & body (Getting in touch with the routine you have set for your body and mind which will help you reach your goals).
4. Now let those energy flow from your head to your toes. Continue to focus on these two things breathing and flowing your routine energy from your head to toes for 2mins.

Once you have completed your meditation. Take the energy your feel and let that guide you through your workout. Peace & Love

LPR
Recovery: Massage
reps 10
Getting a massage from a massage therapist.
Set Reps
1 10
2 10
UMT
[J] – ACTIVATION: Rub & Scrub (Ankle, Knee)
time 20 sec for each area
Set Time
1 20 sec for each area h:m:s
2 20 sec for each area h:m:s
Rub and Scrub Sternum/Clavicle
time 20 sec for each area
Set Time
1 20 sec for each area h:m:s
2 20 sec for each area h:m:s
UMT
Big Toe Corkscrew SL Rotational Reach
reps 12 reps on each side
Set Reps
1 12 reps on each side
2 12 reps on each side
UMT
Type 1 Spinal Motion Forced Exhalation
reps 12 reps on each side
Set Reps
1 12 reps on each side
2 12 reps on each side
ULT
Half Kneeling Dorsi Flexion
reps 12 reps on each side
Set Reps
1 12 reps on each side
2 12 reps on each side
UMT
SL Balance Rotational Knee Driver
reps 12
Set Reps
1 12
2 12