Day 7: Strength – Odd Position (Training Camp)
Giant Set
x 1
Half-Kneeling Rainbow
reps
10 each side
reps
10 each side
| Set | Reps |
|---|---|
| 1 | 10 each side |
Split Stance, Cylinder Catch
reps
10 each side
reps
10 each side
| Set | Reps |
|---|---|
| 1 | 10 each side |
LMT
Diagonal Lunge, Shift
reps
10 each side
reps
10 each side
| Set | Reps |
|---|---|
| 1 | 10 each side |
LMT
Rotational Squat, Lift
reps
10 each side
reps
10 each side
| Set | Reps |
|---|---|
| 1 | 10 each side |