The intent is to get into the outdoors, enjoy the outdoors and do some light movements to kickstart the day/ programme.
[Bee] Gentle Start
SISS
Horizontal Loading
GPR
Recovery: Earthing
time
20 mins
time
20 mins
Sit, Stand or Walk barefoot in dirt, wet grass, sand or rocks for at least 20 min
| Set | Time |
|---|---|
| 1 | 20 mins h:m:s |
Get on a big grass patch, sand on the beach or on pebble stones. Be mindful of the surroundings. Listen to the birds chirpping, the waves splashing on the beach and enjoy!