HIIT SAQ LM

HIIT
Tri-Set x 2

Perform 6-10 reps of each exercises resting 2:00 minutes after completing tri-set.

ULT
Staggered Plyo Jump
reps 6-10 per side
Tempo explosive
Develops top to bottom coordination and enhances acceleration and neuromuscular control in the sagittal plane with impact.
Set Reps Tempo
1 6-10 per side Explosive
2 6-10 per side Explosive
ULT
SL Deceleration Landing
reps 6-10 per side
Tempo explosive
Develops bottom to top coordination and enhances neuromuscular control in the sagittal plane at impact.
Set Reps Tempo
1 6-10 per side Explosive
2 6-10 per side Explosive
ULT
Suspended Explosive Front Squat TRX
reps 10
Tempo fast
Rest 2:00
Set Reps Tempo Rest
1 10 Fast 2:00 (h:m:s)
2 10 Fast 2:00 (h:m:s)