AHHPS Max/Submax Upper Push Body Strength

Tri-Set x 3
LLT
DB Bench Press
reps 6
load heavy
Tempo controlled
Rest 10-20 s
Set Reps Load Tempo Rest
1 6 Heavy Controlled 10-20 s (h:m:s)
2 6 Heavy Controlled 10-20 s (h:m:s)
3 6 Heavy Controlled 10-20 s (h:m:s)
ULT
Push Up
reps 10
load light
Tempo controlled
Rest 10-20 s
Set Reps Load Tempo Rest
1 10 Light Controlled 10-20 s (h:m:s)
2 10 Light Controlled 10-20 s (h:m:s)
3 10 Light Controlled 10-20 s (h:m:s)

z taśmą

ULT
1-Arm Plank Get Up to Balance
reps 5 per side
load light
Tempo controlled
Rest 2 min
Set Reps Load Tempo Rest
1 5 per side Light Controlled 2 min (h:m:s)
2 5 per side Light Controlled 2 min (h:m:s)
3 5 per side Light Controlled 2 min (h:m:s)