Foot & Ankle Warm Up Horizontal Loading Fluid dynamic warm up for the feet and ankles. Show All Acute Variables ULT Supine Forced Exhalation reps 10 Set Reps 1 10 Show Acute Variables 6 seconds in, hold for 2, exhale for 6 LAR Self-Massage: Foot reps 1 minute each side "How-to" self-massage for the feet Set Reps 1 1 minute each side Show Acute Variables UMT Big Toe Corkscrew SL Rotational Reach reps 8 each side Set Reps 1 8 each side Show Acute Variables LAR Self-Massage: Lower Leg reps 30 seconds a side "How-to" on Self-Massage for the Lower Leg Set Reps 1 30 seconds a side Show Acute Variables LMT Band Bow and Arrow Quick Release reps 10 each side Set Reps 1 10 each side Show Acute Variables UMT Side Lunge reps 8 each side Set Reps 1 8 each side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.