[NL] Lower and Upper Body Pull Tri-Set

SISS
Tri-Set x 3
LLT
Split Stance Deadlift
reps 10 per leg
load moderate
Tempo controlled
Rest 15-20 s
Set Reps Load Tempo Rest
1 10 per leg Moderate Controlled 15-20 s (h:m:s)
2 10 per leg Moderate Controlled 15-20 s (h:m:s)
3 10 per leg Moderate Controlled 15-20 s (h:m:s)
LLT
BB Bentover Row 1:2:3
reps 6-8
load heavy
Tempo 1:2:3
Rest 15-20 s
Set Reps Load Tempo Rest
1 6-8 Heavy 1:2:3 15-20 s (h:m:s)
2 6-8 Heavy 1:2:3 15-20 s (h:m:s)
3 6-8 Heavy 1:2:3 15-20 s (h:m:s)
LLT
DB Scaption
reps 15
load light
Tempo controlled
Rest 60 s
Set Reps Load Tempo Rest
1 15 Light Controlled 60 s (h:m:s)
2 15 Light Controlled 60 s (h:m:s)
3 15 Light Controlled 60 s (h:m:s)