[AHC] 9 Minute WBI EMOM HISS

HISS
Tri-Set x 1

For Every Minute on the Minute, alternate between these 3 exercises, performing 20 reps of each for a total of 9 minutes or until you can no longer perform 20 reps within a minute. Rest for 2 minutes after this block.

LLT
MC 1/4: Alternate Posterior Lunge, Uppercut
reps 20
Lunge low while giving an uppercut. Regress by performing an uppercut from a squat position (feet aren't moving)
Set Reps
1 20
LLT
DB Squat to Curl to Press
reps 20
Set Reps
1 20
ULT
Neutral Grip Pull Up
reps 5
Set Reps
1 5