Pool Workout: Cardio

HIIT
Circuit x 1

This ViPR PRO Pool Cardio block includes 5 exercises. Perform 1 set of this block.

There are 3 levels:

1. Mild
2. Just right
3. Full steam

In METRIC 1, the number of repetitions are as follow:

The lowest number – Mild Level
The highest number – Full Steam level

Half the highest number to perform “Just Right” Level.

LLT
Water-High Knees, OH Preposition
reps 50-200
weight_kgs 6-10
Set Reps Weight
1 50-200 6-10 kgs
ULT
Water: Squat Jumps
reps 25-100
weight_kgs 6-10
Set Reps Weight
1 25-100 6-10 kgs
LLT
Water-Sagittal Quick Feet, Offset Preposition
reps 25-100 per side
weight_kgs 6-10
Set Reps Weight
1 25-100 per side 6-10 kgs
LLT
Water-Horizontal Punches
reps 50-200
weight_kgs 6-10
Set Reps Weight
1 50-200 6-10 kgs
LMT
Water-Bilateral Rotational Feet, Anterior Preposition
reps 50-200
weight_kgs 6-10
Set Reps Weight
1 50-200 6-10 kgs