ULT Acceleration, Speed & Quickness (copy)
Giant Set
x 3
ULT
Unilateral Horizontal Skip
reps
6-8
Rest
60s
reps
6-8
Rest
60s
Develops acceleration and quickness at push off moving in the forward direction.
| Set | Reps | Rest |
|---|---|---|
| 1 | 6-8 | 60s (h:m:s) |
| 2 | 6-8 | 60s (h:m:s) |
| 3 | 6-8 | 60s (h:m:s) |
ULT
Squat Alternating Touchdown
reps
6-8
Rest
60s
reps
6-8
Rest
60s
A coordinative exercise for the legs that enhances timing of the hands and feet.
| Set | Reps | Rest |
|---|---|---|
| 1 | 6-8 | 60s (h:m:s) |
| 2 | 6-8 | 60s (h:m:s) |
| 3 | 6-8 | 60s (h:m:s) |