Pushing Superset: LLT -> LMT (OHP to Rot Pr) Superset x 4 Show All Acute Variables LLT DB OH Overhead Press reps 6-8 load heavy Tempo controlled Rest 0s Set Reps Load Tempo Rest 1 6-8 Heavy Controlled 0s (h:m:s) 2 6-8 Heavy Controlled 0s (h:m:s) 3 6-8 Heavy Controlled 0s (h:m:s) 4 6-8 Heavy Controlled 0s (h:m:s) Show Acute Variables LMT ViPR PRO Half Kneel OH Rotational Press reps 10 each load moderate Tempo controlled Rest 90s Set Reps Load Tempo Rest 1 10 each Moderate Controlled 90s (h:m:s) 2 10 each Moderate Controlled 90s (h:m:s) 3 10 each Moderate Controlled 90s (h:m:s) 4 10 each Moderate Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.