Bi / Tri Giant set Giant Set x 1 Show All Acute Variables LLT DB Alternating Bicep Curl reps 10-12 weight_lbs 5-8 lbs Tempo controlled Rest 0s Set Reps Weight Tempo Rest 1 10-12 5-8 Lbs lbs Controlled 0s (h:m:s) Show Acute Variables LLT Tricep Rope Press-down reps 10-12 0 Set Reps 1 10-12 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.