Whole body 6-step warm up for strength

Circuit x 1

This is a whole body warm up and mobility block to be done before a strength workout.

Cardio: Doing any cardio activity

time 3 min

Try to choose different type of cardio every time - e.g. Run/Bike/Row/etc.

Set	Time
1	3 min h:m:s

LLT
BAND OH Walkout

reps 6

Tempo controlled

Set	Reps	Tempo
1	6	Controlled

LLT LAR
Half Kneel Loaded Shoulder Flexion

reps 6 per side

Tempo controlled

Set	Reps	Tempo
1	6 per side	Controlled

LMT
Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation

reps 6 per side

Tempo controlled

Set	Reps	Tempo
1	6 per side	Controlled

LMT
ViPR PRO Step w/ Type 1 Shift

reps 6 per side

Tempo controlled

Set	Reps	Tempo
1	6 per side	Controlled

GAR ULT
Head Preposition, Lunge

reps 6 per side

Tempo controlled

Set	Reps	Tempo
1	6 per side	Controlled