Lower Body Stretch Cool Down (copy)
Superset
x 1
LAR
ULT
Upward Downward Dog
reps
5 each
Hold
3 secs in each position
Rest
0s
reps
5 each
Hold
3 secs in each position
Rest
0s
| Set | Reps | Hold | Rest |
|---|---|---|---|
| 1 | 5 each | 3 secs in each position h:m:s | 0s (h:m:s) |
ULT
Figure 4 Stretch
reps
1
Hold
30 secs
Rest
0s
reps
1
Hold
30 secs
Rest
0s
This stretch is for the lateral hip. Depending on how tight you are, you can either simply cross one ankle over the opposite knee and chill there, or grab behind the thigh for a more intense stretch, or grab on top of the shin for an even more intense stretch. In all cases, you'll want to keep the foot (of the crossed ankle) flexed to protect the knee, and you'll also want to gently press the knee (of the crossed ankle) away from you to accentuate the stretch.
| Set | Reps | Hold | Rest |
|---|---|---|---|
| 1 | 1 | 30 secs h:m:s | 0s (h:m:s) |