Back/Biceps/Core B (copy)

Tri-Set x 3
LLT
Lat Pulldown Wide Grip
reps 12-20
load moderate
Tempo controlled
Rest 0-20s
Set Reps Load Tempo Rest
1 12-20 Moderate Controlled 0-20s (h:m:s)
2 12-20 Moderate Controlled 0-20s (h:m:s)
3 12-20 Moderate Controlled 0-20s (h:m:s)
LLT
DB Alt Hammer Curls
reps 12-20
load moderate
Tempo controlled
Rest 0-20s
Set Reps Load Tempo Rest
1 12-20 Moderate Controlled 0-20s (h:m:s)
2 12-20 Moderate Controlled 0-20s (h:m:s)
3 12-20 Moderate Controlled 0-20s (h:m:s)
ULT
Bicycles
time 30 secs
Tempo controlled
Rest 60s
Set Time Tempo Rest
1 30 secs h:m:s Controlled 60s (h:m:s)
2 30 secs h:m:s Controlled 60s (h:m:s)
3 30 secs h:m:s Controlled 60s (h:m:s)