4Q Hip Mobility 1

Giant Set x 2

LMT
Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation

reps 10

load light

Tempo controlled

Rest 10s

Set	Reps	Load	Tempo	Rest
1	10	Light	Controlled	10s (h:m:s)
2	10	Light	Controlled	10s (h:m:s)

UMT
Alternating Pigeon

reps 10

Tempo controlled

Rest 10s

Set	Reps	Tempo	Rest
1	10	Controlled	10s (h:m:s)
2	10	Controlled	10s (h:m:s)

LAR UMT
Wide Stance Hip Decouple

reps 10

Wide and Staggered Stance

Set	Reps
1	10
2	10

LLT
DB OH Reach with Step

reps 10

load light

Tempo controlled

Rest 10s

Set	Reps	Load	Tempo	Rest
1	10	Light	Controlled	10s (h:m:s)
2	10	Light	Controlled	10s (h:m:s)