Hip Mobility Cool Down

Superset x 1
UMT
Pigeon Thread the Needle
reps 10 per side
Set Reps
1 10 per side
ULT
Box Supported Anterior Shift with OverHead Reach
reps 10 per side
1. Use a box, bench or chair that is about knee height or taller. 2. Place Foot in center of box 3. Drive Arms and reach as you Drive hips Forward in rocking motion
Set Reps
1 10 per side