MOVE Split Squat – Strength & Plyo Superset HIIT Superset x 4 In this superset we are combing a strength exercise with a power exercise using a split stance. Show All Acute Variables LMT MOVE, DB @Sh, Split Squat to Rotate reps 6 ea Tempo slow Rest 15 sec Set Reps Tempo Rest 1 6 ea Slow 15 sec (h:m:s) 2 6 ea Slow 15 sec (h:m:s) 3 6 ea Slow 15 sec (h:m:s) 4 6 ea Slow 15 sec (h:m:s) Show Acute Variables LMT MOVE Split Jump w/DB Diagonal Chop reps 4 ea Tempo explosive Rest 60 sec Set Reps Tempo Rest 1 4 ea Explosive 60 sec (h:m:s) 2 4 ea Explosive 60 sec (h:m:s) 3 4 ea Explosive 60 sec (h:m:s) 4 4 ea Explosive 60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.