KB Activation/Mobility (copy) Tri-Set x 1 Improves joint stability and function Show All Acute Variables LMT Ankle Roll reps 8 each load light Tempo controlled Rest 0s Set Reps Load Tempo Rest 1 8 each Light Controlled 0s (h:m:s) Show Acute Variables LLT Loaded Hamstring Stretch (Unilateral) reps 8 each load light Tempo controlled Rest 0s Set Reps Load Tempo Rest 1 8 each Light Controlled 0s (h:m:s) Show Acute Variables LMT KB Halo reps 10 each load light Tempo controlled Rest 0s Switch Directions every 5 seconds Set Reps Load Tempo Rest 1 10 each Light Controlled 0s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.