Limited Space Unloaded

Circuit x 3
ULT
Half Kneel Get Up
reps 10 each
load light
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10 each Light Controlled 30s (h:m:s)
2 10 each Light Controlled 30s (h:m:s)
3 10 each Light Controlled 30s (h:m:s)
ULT
Kneeling Push Up
reps 10
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 Controlled 30s (h:m:s)
2 10 Controlled 30s (h:m:s)
3 10 Controlled 30s (h:m:s)
ULT
Sunrise Get Up
reps 10
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 Controlled 30s (h:m:s)
2 10 Controlled 30s (h:m:s)
3 10 Controlled 30s (h:m:s)
ULT
Hip Hinge Single Leg (SL)
reps 8 each
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 8 each Controlled 30s (h:m:s)
2 8 each Controlled 30s (h:m:s)
3 8 each Controlled 30s (h:m:s)
UMT
SL Balance Side Bends
reps 10 each
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 each Controlled 30s (h:m:s)
2 10 each Controlled 30s (h:m:s)
3 10 each Controlled 30s (h:m:s)