ULT/UMT 7-Step Shoulder & T-Spine Activation -L1 (copy)

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Intended to help the shoulder joint with stability and proper motions.

LLT
Rower
time 3 mins
Tempo controlled
Rest 0s
Rowing Machine (Ergometer)
Set Time Tempo Rest
1 3 mins h:m:s Controlled 0s (h:m:s)
ULT
Self-Massage: Foam Roll Lat
time 2 mins
Set Time
1 2 mins h:m:s
LAR
Self-Massage: T-Spine
time 5-10 mins
Tempo controlled
Rest 0s
"How-to" self-massage for the Thoracic Spine (mid-upper region of back).
Set Time Tempo Rest
1 5-10 mins h:m:s Controlled 0s (h:m:s)
LAR
Self-Massage: Neck
reps 10
"How-To" self-massage for the Neck
Set Reps
1 10
UMT
Foam Roll Overhead Reaches
time 1 min
Tempo controlled
Rest 0s
Set Time Tempo Rest
1 1 min h:m:s Controlled 0s (h:m:s)
ULT
Prone Towel Pull Apart
reps 12-20
Set Reps
1 12-20
ULT
Crab Single Leg Squat
reps 8 each
Set Reps
1 8 each
UMT
Prone T-Spine Rotation
reps 6 each side
Set Reps
1 6 each side
LLT
Wall Therapy – Half Kneeling Paint the Wall
reps 10
Set Reps
1 10