DEAD STRENGTH: DeadLift/DeadShift – LMT/LLT Superset x 1 This superset consists of LMT DeadLift and LLT DeadShift. Perform back to back for 3 rounds Show All Acute Variables LMT Lateral Lunge, Pick Up (Deadlift) reps 6 each side weight_kgs 4-6 Tempo controlled Rest Self-selected Set Reps Weight Tempo Rest 1 6 each side 4-6 kgs Controlled Self-selected (h:m:s) Show Acute Variables LLT J – Posterior Lunge, Uppercut reps 12 weight_kgs 6-8 Tempo controlled Set Reps Weight Tempo 1 12 6-8 kgs Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.