Specialist Dynamic Linear Movement Prep

Giant Set x 1

ULT
Unilateral Vertical Skip

reps 1

distance_yd 10

Develops bottom to top coordination and enhances acceleration and quickness at push off moving in the forward direction.

Set	Reps	Distance
1	1	10 yd

ULT
3-Count High Knees

reps 1

distance_yd 10

A coordinative full body exercise that emphasizes contralateral timing of the legs and arms.

Set	Reps	Distance
1	1	10 yd

ULT
SL Deceleration Landing

reps

Develops bottom to top coordination and enhances neuromuscular control in the sagittal plane at impact.

Set	Reps
1

ULT
Forward Split Thrust

reps 5

Set	Reps
1	5