TBF Rangu’s Monday Conditioning Session

SISS
Circuit x 3

SISS workout with focus on Power, Balance and Agility for an older Male.

UMT
Pivot Step Over Lunge Lateral Reach T2 HpDC
time 40 sec
Rest 20 sec
Set Time Rest
1 40 sec h:m:s 20 sec (h:m:s)
2 40 sec h:m:s 20 sec (h:m:s)
3 40 sec h:m:s 20 sec (h:m:s)
LMT
ViPR PRO Squat with Lateral Tilt Shuffle
time 40 sec
Rest 20 sec
Set Time Rest
1 40 sec h:m:s 20 sec (h:m:s)
2 40 sec h:m:s 20 sec (h:m:s)
3 40 sec h:m:s 20 sec (h:m:s)
UMT
Zig Zag to Quick Feet w/ SL Landing
time 40 sec
Rest 20 sec
Set Time Rest
1 40 sec h:m:s 20 sec (h:m:s)
2 40 sec h:m:s 20 sec (h:m:s)
3 40 sec h:m:s 20 sec (h:m:s)
LLT
ViPR PRO 1-Arm Power Flips
time 40 sec
Rest 20 Sec
Set Time Rest
1 40 sec h:m:s 20 Sec (h:m:s)
2 40 sec h:m:s 20 Sec (h:m:s)
3 40 sec h:m:s 20 Sec (h:m:s)
ULT
Alternating Power Step Ups
time 40 Sec
Rest 20 Sec
Set Time Rest
1 40 Sec h:m:s 20 Sec (h:m:s)
2 40 Sec h:m:s 20 Sec (h:m:s)
3 40 Sec h:m:s 20 Sec (h:m:s)
LMT
Band Rotational Wood Chop
time 40 Sec
Rest 20 Sec
Set Time Rest
1 40 Sec h:m:s 20 Sec (h:m:s)
2 40 Sec h:m:s 20 Sec (h:m:s)
3 40 Sec h:m:s 20 Sec (h:m:s)
UMT
Lateral Quick Feet
time 40 Sec
Rest 20 Sec
Enhances quick neuromuscular coordination in a gait pattern while moving laterally.
Set Time Rest
1 40 Sec h:m:s 20 Sec (h:m:s)
2 40 Sec h:m:s 20 Sec (h:m:s)
3 40 Sec h:m:s 20 Sec (h:m:s)
ULT
Unilateral Vertical Skip
time 40 Sec
Rest 20 Sec
Develops bottom to top coordination and enhances acceleration and quickness at push off moving in the forward direction.
Set Time Rest
1 40 Sec h:m:s 20 Sec (h:m:s)
2 40 Sec h:m:s 20 Sec (h:m:s)
3 40 Sec h:m:s 20 Sec (h:m:s)