MOTUS- Total Body Strength Endurance 1
SISS
Circuit
x 2
ULT
Elevated 1 Arm Plank with Reach
reps
20
load
light
Tempo
Rest
15s
reps
20
load
light
Tempo
Rest
15s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20 | Light | controlled | 15s (h:m:s) |
| 2 | 20 | Light | controlled | 15s (h:m:s) |
LLT
KB Goblet Sumo Squat
reps
20
load
light
Tempo
Rest
15s
reps
20
load
light
Tempo
Rest
15s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20 | Light | controlled | 15s (h:m:s) |
| 2 | 20 | Light | controlled | 15s (h:m:s) |
ULT
Push Up
reps
20
load
light
Tempo
Rest
15s
reps
20
load
light
Tempo
Rest
15s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20 | Light | controlled | 15s (h:m:s) |
| 2 | 20 | Light | controlled | 15s (h:m:s) |
LLT
DB Bentover Row
reps
20
load
light
Tempo
Rest
15s
reps
20
load
light
Tempo
Rest
15s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20 | Light | controlled | 15s (h:m:s) |
| 2 | 20 | Light | controlled | 15s (h:m:s) |
UMT
Side Lunge
reps
20
load
light
Tempo
Rest
15s
reps
20
load
light
Tempo
Rest
15s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20 | Light | controlled | 15s (h:m:s) |
| 2 | 20 | Light | controlled | 15s (h:m:s) |
LLT
DB Scaption
reps
20
load
light
Tempo
Rest
15s
reps
20
load
light
Tempo
Rest
15s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20 | Light | controlled | 15s (h:m:s) |
| 2 | 20 | Light | controlled | 15s (h:m:s) |