Whole Body Linear to Acceleration Superset x 3 Show All Acute Variables LLT DB Squat to Curl to Press reps 8-10 load moderate Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 8-10 Moderate Controlled 0 (h:m:s) 2 8-10 Moderate Controlled 0 (h:m:s) 3 8-10 Moderate Controlled 0 (h:m:s) Show Acute Variables LLT KB Kneel to Stand reps 8-10 load moderate Tempo fast Rest 30s Set Reps Load Tempo Rest 1 8-10 Moderate Fast 30s (h:m:s) 2 8-10 Moderate Fast 30s (h:m:s) 3 8-10 Moderate Fast 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.