4Q Pushing

Giant Set x 2
LLT
BB SL OH Press
reps 10 each side
load heavy
Tempo controlled
Rest
Set Reps Load Tempo Rest
1 10 each side Heavy Controlled (h:m:s)
2 10 each side Heavy Controlled (h:m:s)
UMT
Lateral Crawl to Push Up
reps 12 - 16 push-ups total
0
Tempo controlled
Set Reps Tempo
1 12 - 16 push-ups total Controlled
2 12 - 16 push-ups total Controlled
LMT
KB Lunge to Side Press
reps 8-10 each side
load heavy
Tempo controlled
Set Reps Load Tempo
1 8-10 each side Heavy Controlled
2 8-10 each side Heavy Controlled
ULT
Elevated Push Up
time 60 seconds or until fatigued
0
Tempo controlled
Set Time Tempo
1 60 seconds or until fatigued h:m:s Controlled
2 60 seconds or until fatigued h:m:s Controlled