4Q Giant Set Anterior Legs

HIIT
Giant Set x 2

Perform all 4 exercises with minimal rest between exercises, and 2 min rest after finishing a set. Your heaviest exercise should go first and lightest exercise last.
Reduce ROM as you fatigue and stop the exercise once you have to compensate to finish a rep.

LLT
BB Split Front Squat
reps 5
load heavy
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 5 Heavy Controlled 10s (h:m:s)
2 5 Heavy Controlled 10s (h:m:s)
LMT
DB Transverse Lunge Shoulder Carry
reps 5
load heavy
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 5 Heavy Controlled 10s (h:m:s)
2 5 Heavy Controlled 10s (h:m:s)
UMT
Bulgarian Squat with Medial Reach
reps 5
Tempo controlled
Rest 10s
Set Reps Tempo Rest
1 5 Controlled 10s (h:m:s)
2 5 Controlled 10s (h:m:s)
ULT
Reverse Lunge w/ OH Reach
reps 10
Tempo controlled
Rest 2min
Set Reps Tempo Rest
1 10 Controlled 2min (h:m:s)
2 10 Controlled 2min (h:m:s)

Alternate Lunges