LLT/LMT/ULT Cardio Tri-set HISS Tri-Set x 1 The MAXIMUM run time for this block is 10 minutes Show All Acute Variables LLT Bilateral Jump to Back Pedal w/Shift time 45-60s load light Tempo fast Rest 15-20s Set Time Load Tempo Rest 1 45-60s h:m:s Light Fast 15-20s (h:m:s) Show Acute Variables LMT On Spot turns, Rainbows time 45-60s load light Tempo fast Rest 15-20s Set Time Load Tempo Rest 1 45-60s h:m:s Light Fast 15-20s (h:m:s) Show Acute Variables ULT Quick Single Leg Jumps time 45-60s each leg Tempo fast Rest 15-20s Set Time Tempo Rest 1 45-60s each leg h:m:s Fast 15-20s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.