Healthy Low Back, Obliques and Hips

Circuit x 1

This block will help lengthen the muscles surrounding the low back while creating 3D space in the hips for optimal movement.

UMT
Pigeon Thread the Needle

reps 10

Set	Reps
1	10

UMT
Kneeling Side Bend Wall Ward

reps 10

Set	Reps
1	10

UMT
Half Kneeling Lateral Frog

reps 10

Set	Reps
1	10

UMT
High Side Planks

reps 10

Set	Reps
1	10

UMT
Prone Thread The Needle Step

reps 10

Set	Reps
1	10

UMT
Prisoner Runner’s Medial Hinge

reps 10

Set	Reps
1	10