AHHPSL2 Self-Massage Spine for Recovery (copy)

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This 20 minute self-massage routine for the spine is ideal as part of a recovery or self-care day.

LAR
Self-Massage: Glutes
time 2.5 min each
"How-to" self-massage for the glutes/posterior hip.
Set Time
1 2.5 min each h:m:s

Focus on the most tender spots. Spend a total time of 2.5 minutes per side

LAR
Self-Massage: Low Back
time 2.5 min each
"How-to" self-massage for the low back/lumbar region.
Set Time
1 2.5 min each h:m:s

Focus on the most tender spots. Spend a total time of 2.5 minutes per side

LAR
Self-Massage: T-Spine
reps 5 min
"How-to" self-massage for the Thoracic Spine (mid-upper region of back).
Set Reps
1 5 min
LAR
Self-Massage: Neck
reps 5 min
"How-To" self-massage for the Neck
Set Reps
1 5 min