Combination

Horizontal Loading
LLT
Machine Assisted Dips
reps 6-8
Rest 1-2min
Set Reps Rest
1 6-8 1-2min (h:m:s)
2 6-8 1-2min (h:m:s)
3 6-8 1-2min (h:m:s)
4 6-8 1-2min (h:m:s)
UMT
Medicine Ball Alternating Push Ups
reps 8-10
Rest 1-2min
Set Reps Rest
1 8-10 1-2min (h:m:s)
2 8-10 1-2min (h:m:s)
3 8-10 1-2min (h:m:s)
LLT
Overhead Triceps Extension – Tall Kneeling, Cable
reps 6-8
load heavy
Tempo controlled
Rest 1-2min
Set Reps Load Tempo Rest
1 6-8 Heavy Controlled 1-2min (h:m:s)
2 6-8 Heavy Controlled 1-2min (h:m:s)
3 6-8 Heavy Controlled 1-2min (h:m:s)
4 6-8 Heavy Controlled 1-2min (h:m:s)
LLT
Machine Chest Fly
reps 6-8
load heavy
Tempo controlled
Rest 2min
Set Reps Load Tempo Rest
1 6-8 Heavy Controlled 2min (h:m:s)
2 6-8 Heavy Controlled 2min (h:m:s)
3 6-8 Heavy Controlled 2min (h:m:s)
4 6+ Heavy Controlled 2min (h:m:s)
LLT
Triceps Pullover Extension – EZ Bar, Supine
reps 8-10
load moderate
Tempo controlled
Rest 1-2min
Set Reps Load Tempo Rest
1 8-10 Moderate Controlled 1-2min (h:m:s)
2 8-10 Moderate Controlled 1-2min (h:m:s)
3 8-10 Moderate Controlled 1-2min (h:m:s)