Squat – Bear Crawl Superset Superset x 3 Show All Acute Variables LLT Strength – Goblet Squat [KB, DB] reps 11 Tempo controlled Rest 30-90s Set Reps Tempo Rest 1 11 Controlled 30-90s (h:m:s) 2 11 Controlled 30-90s (h:m:s) 3 11 Controlled 30-90s (h:m:s) Show Acute Variables ULT Bear Crawl to Push Up reps 8 Tempo controlled Rest 30-90s Set Reps Tempo Rest 1 8 Controlled 30-90s (h:m:s) 2 8 Controlled 30-90s (h:m:s) 3 8 Controlled 30-90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.