Lower body focus – Dynamic

Tri-Set x 3
LLT
1-Arm OH 1-Arm Down Walking Lunges
reps 10-20
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 10-20 Light Controlled 60s (h:m:s)
2 10-20 Light Controlled 60s (h:m:s)
3 10-20 Light Controlled 60s (h:m:s)
LLT
DB Reverse Lunge to 1 Arm SL OH Press
reps 10-20
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 10-20 Light Controlled 60s (h:m:s)
2 10-20 Light Controlled 60s (h:m:s)
3 10-20 Light Controlled 60s (h:m:s)
LMT
Side Lunge Forward Press Same Side Rotation
reps 10-20
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 10-20 Light Controlled 60s (h:m:s)
2 10-20 Light Controlled 60s (h:m:s)
3 10-20 Light Controlled 60s (h:m:s)