Maria [Connecticut Day 3]

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Maria full body [Connecticut Day 3]

LLT
Kettlebell Squat to Upright Row
time 40 Seconds
intensity 50%
Tempo fast
Rest 60 Seconds
Kettlebell Squat to Upright Row
Set Time Intensity Tempo Rest
1 40 Seconds h:m:s 50% RPE Fast 60 Seconds (h:m:s)
2 40 Seconds h:m:s 75% RPE Fast 60 Seconds (h:m:s)
3 40 Seconds h:m:s 90% RPE Fast 60 Seconds (h:m:s)
LLT
Bent Over Row – Single Arm, Kettlebell
reps 15
intensity 50%
Tempo controlled
Rest 60 Seconds
Set Reps Intensity Tempo Rest
1 15 50% RPE Controlled 60 Seconds (h:m:s)
2 12 75% RPE Controlled 60-120 Seconds (h:m:s)
3 10 90% RPE Controlled 60-120 Seconds (h:m:s)
4 10 90% RPE Controlled 60-120 Seconds (h:m:s)
5 10 90% RPE Controlled 60-120 Seconds (h:m:s)
LLT
RDL – Single Leg, Kettlebells
reps 10
intensity 60%
Tempo controlled
Rest 60 Seconds
Set Reps Intensity Tempo Rest
1 10 60% RPE Controlled 60 Seconds (h:m:s)
2 10 80% RPE Controlled 60-120 Seconds (h:m:s)
3 10 90% RPE Controlled 60-120 Seconds (h:m:s)
4 10 90% RPE Controlled 60-120 Seconds (h:m:s)

Controlled eccentric phase; Explosive Concentric phase!

LLT
Half Kneeling Kettlebell Wood Chops
time 30 Seconds Each Side
intensity 75%
Tempo controlled
Rest 60 Seconds
Set Time Intensity Tempo Rest
1 30 Seconds Each Side h:m:s 75% RPE Controlled 60 Seconds (h:m:s)
2 30 Seconds Each Side h:m:s 75% RPE Controlled 60 Seconds (h:m:s)
3 30 Seconds Each Side h:m:s 75% RPE Controlled 60 Seconds (h:m:s)
LLT
Kettlebell PJR Pullover
reps 20
intensity 50%
Tempo controlled
Rest 60 Seconds
Kettlebell PJR Pullover
Set Reps Intensity Tempo Rest
1 20 50% RPE Controlled 60 Seconds (h:m:s)
2 15 80% RPE Controlled 60-120 Seconds (h:m:s)
3 12 90% RPE Controlled 60-120 Seconds (h:m:s)
4 12 90% RPE Controlled 60-120 Seconds (h:m:s)