Mixed Modal Leg Endurance: PHA SIIT SIIT Tri-Set x 3 Show All Acute Variables LLT KB Sumo squat time 1 min intensity 7 Set Time Intensity 1 1 min h:m:s 7 RPE 2 1 min h:m:s 7 RPE 3 1 min h:m:s 7 RPE Show Acute Variables ULT Sliders Backward Lunge time 30 sec each intensity 7 Set Time Intensity 1 30 sec each h:m:s 7 RPE 2 30 sec each h:m:s 7 RPE 3 30 sec each h:m:s 7 RPE Show Acute Variables LMT Side-Lying Clamshell time 1 min Set Time 1 1 min h:m:s 2 1 min h:m:s 3 1 min h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.