Adductor Abductor Strength Motion Superset 1 Horizontal Loading Show All Acute Variables LLT Cossack Squat Shift reps 8 Set Reps 1 8 2 10 3 12 Show Acute Variables LLT Clam Shell Glute Bridge [MC] reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.