Full Body Strength Endurance

HIIT
Horizontal Loading
LMT
3D-Lunge with Lateral Shift
reps 5 ea
load light
Tempo controlled
Rest 90
Set Reps Load Tempo Rest
1 5 ea Light Controlled 90 (h:m:s)
2 5 ea Light Controlled 90 (h:m:s)
3 5 ea Light Controlled 90 (h:m:s)

5 reps each exercise per leg

LLT
Zercher Barbell Squat
reps 15-20
load moderate
Tempo controlled
Rest 60
Hold the barbell in the arms (in the cubital fossa) and perform a squat
Set Reps Load Tempo Rest
1 15-20 Moderate Controlled 60 (h:m:s)
2 15-20 Moderate Controlled 60 (h:m:s)
3 15-20 Moderate Controlled 60 (h:m:s)
LLT
Axle Clean and Press
reps 10-12
load moderate
Tempo controlled
Rest 60
Set Reps Load Tempo Rest
1 10-12 Moderate Controlled 60 (h:m:s)
2 10-12 Moderate Controlled 60 (h:m:s)
3 10-12 Moderate Controlled 60 (h:m:s)
ULT
Elevated Push Up
reps 15
Tempo controlled
Rest 60s
Set Reps Tempo Rest
1 15 Controlled 60s (h:m:s)
2 15 Controlled 60s (h:m:s)
3 15 Controlled 60s (h:m:s)
LLT
DB Bentover Row
reps 10
load light
Tempo controlled
Rest 60
Set Reps Load Tempo Rest
1 10 Light Controlled 60 (h:m:s)
2 10 Light Controlled 60 (h:m:s)
3 10 Light Controlled 60 (h:m:s)